1. Your
favorite song is likely associated with an emotional event.
favorite song is likely associated with an emotional event.
– You and
everyone else.
everyone else.
2. Music impacts your perspective.
– This one seems kind of obvious! A
study at the University of Groningen showed that music has a dramatic impact on
your perception.
study at the University of Groningen showed that music has a dramatic impact on
your perception.
3. The
more you spend on others, the happier you are.
more you spend on others, the happier you are.
– According
to various studies. Be sure to give plenty this holiday season!
to various studies. Be sure to give plenty this holiday season!
4.
Spending money on experience instead of stuff also makes you happier.
Spending money on experience instead of stuff also makes you happier.
– Collect
memories not things, right?
memories not things, right?
5. Kids
are more high strung today than the average psych ward patient in 1950.
are more high strung today than the average psych ward patient in 1950.
– Which is pretty scary but not
surprising. About half the human population now suffers anxiety, depression, or
a sort of substance abuse.
surprising. About half the human population now suffers anxiety, depression, or
a sort of substance abuse.
6.
Certain religious practices lower stress.
Certain religious practices lower stress.
– “The American Psychiatric Publishing
Textbook of Mood Disorders” shows that people who engage in meditation and
prayer religiously are less stressed out.
Textbook of Mood Disorders” shows that people who engage in meditation and
prayer religiously are less stressed out.
7. Money
does buy happiness , but only up to $75,000 a year.
does buy happiness , but only up to $75,000 a year.
– For the average American, $75k a
year buys happiness. It liberates you from poverty and gets you what you need
in life.
year buys happiness. It liberates you from poverty and gets you what you need
in life.
8. Being
with happy people makes you happier.
with happy people makes you happier.
– This
should come as no surprise.
should come as no surprise.
9. 18 to
33 year olds are the most stressed out people on earth.
33 year olds are the most stressed out people on earth.
– Family,
education, work, it can all be pretty stressful.
education, work, it can all be pretty stressful.
10.
Convincing yourself you slept well tricks your brain into thinking it did.
Convincing yourself you slept well tricks your brain into thinking it did.
– Thus
giving you more energy. They called it “placebo sleep”.
giving you more energy. They called it “placebo sleep”.
11. Smart
people underestimate themselves and ignorant people think they’re brilliant.
people underestimate themselves and ignorant people think they’re brilliant.
– It’s called the Dunning Kruger
Effect, it’s real, and just go on Facebook and you’ll see what I’m talking
about.
Effect, it’s real, and just go on Facebook and you’ll see what I’m talking
about.
12. When
you remember a past event, you’re actually remembering the last time you remembered
it.
you remember a past event, you’re actually remembering the last time you remembered
it.
– Alright, that one blew the hell
out of my mind. This is why our memories fade and distort over time.
out of my mind. This is why our memories fade and distort over time.
13. Your
decisions are more rational when thought in another language.
decisions are more rational when thought in another language.
– A university of Chicago study
showed that Korean citizens who thought in foreign languages reduced their
overall bias. Neat.
showed that Korean citizens who thought in foreign languages reduced their
overall bias. Neat.
14. If
you announce your goals, you’re less likely to succeed.
you announce your goals, you’re less likely to succeed.
– It’s
true. Tests since the 1930’s have pretty well proven it.
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