Maintaining Food Habits To Become Healthy
When
it’s about food one of the most important things is that you must be conscious
about food you are consuming. On a particular day when you eat a specific type of food, whatever you eat, you must sensibly notice that how quickly does it digest and become
a part of your body. Any food that you consume lasts for more than three hours,
which means you’ve consumed terrible food, and that is something to be either
stay away or reduced in quantity that you consumed. If food gets out of your
stomach within three hours after consumption that means you’re consuming good
food that your body system can handle excellently. May be it is not the best
food, but your system can handle it. Also, if you create a clear gap of five to
six hours between two meals that you consumed in a day, and if there is no
other consumption in between, you will see the cleansing process in the body
system take place on the cellular level. This cleansing on the cellular level
is most vital and significant for a healthy and better life.
So there should be at least 5 to 6 hours of gap between two meals. If your
age is 30 years and above, two good meals a day will be sufficient for you; first
should be in the morning and second should be in the evening. After taking the
evening meal there should be a minimum of 3 hours of gap between your meal and
getting into bed. There should be a certain amount of physical activity, should
not be very heavy or hard, but just simple walking or maybe a dance or something
like this for about at least 20 to 30 minutes must be there. If you do this
regularly your body system will become very much healthy.
Maintaining Oxygen In Blood
On a certain level, because of some health condition or food habit our
blood lose its iron resulting lose in the strength of our body. You will feel week
or drained for nothing. This condition of our body is called Anemia. As the required
iron is not there, our body’s potential to carry oxygen throughout the body
become low. This means our body, our heart, our brain; all will be at their
lower level of functioning as our body doesn’t have sufficient oxygen. So increasing
oxygen level into our blood is one of the vital process. Healthy body easily revitalize
on it own, depending on the higher level of oxygen in the blood otherwise it’s difficult
to revitalize.
Especially women must be more concern on this, because of the biological
process take place in their body. In such condition their hemoglobin content of
blood goes down, and their potential to carry oxygen in the blood will decrease,
which will make them to feel unessential week, unintelligent. When the RBC is
low we feel like dumb because there is deficiency of oxygen in our brain resulting
it to not functioning in way our body need it to function.
Weak up in early morning and you will get full of fresh air, get it as much
as possible. Get some green live plants inside and outside your house which
filter air of your surroundings. Consume or include iron reach food in your
daily meals. Do some physical exercise and practice meditation and berating
exercise for 10 to 15 minutes daily. As we do all this on regular basis it
improves our oxygen level in our blood and body.
Honey, The Booster
Beyond this, one of the simple way to improve bloods oxygen level is we can
consume a little amount of honey in warm water on a regular basis, and it will slowly
increase the RBC content in our blood. If there’s sufficient oxygen available
in the blood, it instantly makes you feel a boost in energy. Quickly it makes everything
active, the revitalization system in the body increased, and the dead cells are
being replaced quickly. It decreases the level of inertia that feels in the
body.
Honey makes completely different types of effect on our system. If it
consumed raw, it has one type of effect. If it is consumed in cold water, it
has another type of effect. If it is consumed in warm water, it’s a different
type of effect. Here we should consume it in warm water as we want our system
to open up. Boiling water make some part of honey poisonous or harmful. So you
should not put it into hot boiling water, or you should not cook the honey.
In western society’s people make honey cakes and other food stuff adding
honey in it, they’re cooking it. If it crosses a one level of temperature, it
becomes poisonous. So it should be put into a drinkable temperature and not in boiling
temperature.
Body Needs Rest, Not Sleep
Actually sleep is not a requirement in one’s life. What the body requires
is rest. Sleep is just one form of rest. You can sit and rest, isn’t it? Yes, you
can stand and also rest. While you’re Running, if you stand, it feels like rest. While you’re standing, if you
sit down, it feels like rest. There are many ways of resting.
The most vital thing is to give some rest to our body which means change in
the energy equation of our body, where consumption of energy will be less, and generation
of energy is going on at the same pace. So after some time you feel revitalized,
because consumption is less. Essentially, we are managing and maintaining our
body’s energy equation. If you are in some kind of activity, the consumption of
energy is more, so whatever energy we are generating is not enough, as a result
after some time you feel exhausted. If our body increase the generation of
energy and lower the consumption, you see after some time you feel energized.
The ideal way to live is “There is no sleep in one’s life.” But that’s not possible;
body has some inertia (depending on the age). So it sleeps minimum. Rest of the
time it is at ease. If you keep your body at ease, then sleep does not occur to
the body unless it comes to a certain point of exhaustion. So body does not want
to sleep ever, but it is definitely asking for rest. If you can sit one place
totally at ease, it’ll sit there for hours without falling asleep. Otherwise, sleeping
is the only way our body knows how to rest.
If you sit ideal in one place, one simple thing you can do is just move
your attention from the top of your head down to your toes and see if
everything is relaxed and at ease. Just bring this to ease to its maximum as
you can. Not everything is in your conscious level but as much as you can
consciously bring it to ease. You will see suddenly, your sleep will get
postponed by half an hour, you won’t feel sleepy, and naturally you’re awake.
